mondtags bern

Beloved women,
I am overjoyed to share with you that Mondtags are back!

What does this mean?
It means that every Monday in Bern, we will gather to move our bodies in a way my ancestors called prayer.

Danza tu danza is a sacred space where we explore the body as a three-dimensional being, using subtle yet powerful movements to awaken strength, flexibility, elasticity, and vitality within our bones, fascia, tendons, and muscles.

We will also learn Danza Mexica—an ancient form of prayer in motion, practiced in Anahuac (what we now call the Americas). This sacred dance invites us to connect deeply with the Earth and the elements, bringing awareness, presence, and healing—both physical and emotional—through its powerful medicine.

When & Where:

Every Monday, 18:30–20:30
Langmur Park, Bern

What to bring:

• Comfortable clothes to move and sweat in

• A yoga mat

• Rattles for the feet (if you have them)

• Water to drink

• If the weather is good bring your bikini for an after Aare swim.

Exchange:
Donation-based, between 20 CHF and 50 CHF
No experience needed, just your presence and an open heart.

Contact me if you have any questions.