rituals of movement
may - december 2025, bern
This is an intimate and loving space where I share tools that have deeply supported me in my physical, emotional, and spiritual recovery process. I am not a certified professional, but I am a woman who has walked a real path and wants to move alongside other souls in search of connection, relief, and joy through the body.
I don’t teach, I share.
I don’t correct, I accompany.
A subtle space to integrate what’s been lived and open to what is to come.
friday
Danza Ancestral (Anahuac)
Spiritual connection, body memory, deep listening.
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Meditative and circular movement rooted in ancestral wisdom.
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Reconnection with the sacred.
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Altar creation and elements work.
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Ritual closure space to integrate and share.
I honor the memory of my body and let the dance reveal my truth.
monday
3D Movement
Strengthen, align, and energize the physical body.
- 3D exercises to articulate and release tensions.
- Postural awareness and gentle mobility.
- Active breathing and body-mind connection.
- May include elements of "animal flow" and natural body movement.
I awaken my vital energy and distribute it throughout my body.
wednesday
Archetypal Dance
Emotional release, feminine connection, inner fire.
- Free movement inspired by tribal and ancient rhythms.
- Work with feminine archetypes.
- Grounding exercises and body expression.
- Can close with a meditation or affirmations.
I honor my sacred body and express it with freedom.
monthly
New Moon or Full Moon
Self-expression through creative outlets.
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Gentle and meditative movement, focused on breath and presence.
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Ritualistic closure through journaling, oracle readings, drawing, writing or ceremony.
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Allow yourself to be surprised.
I connect with my intuition and weave my truth from the heart.