mondtags bern

Danza tu danza is a sacred space where we explore the body as a three-dimensional being, using subtle yet powerful movements to awaken strength, flexibility, elasticity, and vitality within our bones, fascia, tendons, and muscles. We will also learn Danza Mexica, an ancient form of prayer in motion, practiced in Anahuac (what we now call the Americas). This sacred dance invites us to connect deeply with the Earth and the elements, bringing awareness, presence, and healing, both physical and emotional through its powerful medicine.

When & Where:

Every Monday, 18:30–20:30
Langmur, Bern

What to bring:

• Comfortable clothes to move and sweat in

• A yoga mat

• Rattles for the feet (if you have them)

• Water to drink

• If the weather is good bring your bikini for an after swim in the Aare.

Exchange:
Donation-based, between 20 -30 CHF

If making a donation isn’t possible for you right now, please know you’re still warmly welcome, don’t let money be a barrier to joining.

No experience needed, just your presence and an open heart to share and learn together.

Contact me if you have any questions.