mondtags bern

danza tu danza

Beloved women, I am overjoyed to share with you that Mondtags are back!

What does this mean? It means that every Monday in Bern, we will gather to move our bodies in a way my people called prayer.

Danza tu danza is a sacred space where we explore the body as a three-dimensional being, using subtle yet powerful movements to awaken strength, flexibility, elasticity, and vitality within our bones, fascia, tendons, and muscles. We will also learn Danza Meshika, a form of prayer in motion, practiced in Anahuac. This sacred movements invites us to connect deeply with the Earth and the elements, bringing awareness, presence, and healing, both physical and emotional through its powerful medicine.

M O N D T A G S

When & Where:

Every Monday, 17:00 –19:00
Langmur, Bern

What to bring:

Comfortable clothes to move and sweat in
A yoga mat
Rattles for the feet (if you have them)
Water to drink
Bikini for an after swim in the Aare (optional).

Exchange:
5-20CHF

Exchange welcome.

No experience needed.

Kids welcome.

Contact me if you have any questions.

Con amor y alegria,

Alejandra